How to Start Your Career in Fitness
This post is based on Roz the Diva’s webinar ”Starting a Career in Fitness with Roz the Diva” held on July 18, 2024. Members can view the entire webinar at this link. Roz Mays, better known as Roz the Diva,…
Fuel Your Practice: Nutrition, Energy, and Sustainable Training for Professional Pole Dancers
These recommendations are from Jamie Thompson’s webinar ”Fuel Your Practice.” IPIA Members can view the entire webinar at this link. In the session, Thompson breaks down how proper nutrition, recovery, and awareness of our body’s energy systems can transform performance…