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Virtual PoleCon 2020: The No Room Warm Up

Virtual PoleCon 2020: The No Room Warm Up

This workshop was part of the Virtual PoleCon 2020 event held on October 17, 2020.

The No Room Warm Up with Zippora: So you’ve just landed an amazing gig as a Lead Pole Performer. You’re super excited but when you get there, there’s no space for you to warm up!? And very little time?! How do you safely prep your body for an amazing performance when there’s no space? What kind of warm-ups should you do for a flexibility-based performance versus a strength-based performance? What happens if you’re performing multiple times in the same night? Learn from Zippora who has performed for live audiences and on-set TV and Music video performances. Learn how to prep and save your body with the best types of warm-ups for a successful performance.

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