Virtual PoleCon 2020: Work Hard; Rest Smarter

This workshop was part of the Virtual PoleCon 2020 event held on October 17, 2020.

Work Hard; Rest Smarter with Dr. Angie Prescott: Have aches and pains that hinder your progress? Struggling to maintain your performance schedule and training routine due to recurring injuries? Rolling, releasing and rehabbing head to toe and feeling like there aren’t enough hours in your week? You’re not alone! Like many high-level athletes and performers, it’s likely that your training schedule isn’t designed around your body’s specific recovery and rest needs. In this workshop we will cover the physiology of training – from strength gains to muscle recovery. You’ll learn ways to assess your body’s tolerance to activity and how to better interpret cues and symptoms that can guide you to “Rest Smarter” and optimize recovery.

Download the PDF of exercises mentioned in the workshop.