This workshop was part of the Virtual PoleCon 2020 event held on October 17, 2020.
XPERT Fitness Flexibility Flow Certification Teaser: There are many flexibility and stretch programs on the market, it can be hard to decipher what information is actually correct and relevant, especially when it comes to teaching. Flexibility is quite personal and can be affected due to many reasons. As a pole and aerial specialist we have brought together an in-depth Flexibility Flow course written by our XPERT trainers who have a wide range of knowledge, ranging from yoga, physio, osteopath and fitness. This training gives you some great insight into the importance of stretching and how to safely and effectively increase your flexibility without causing injury to yourself or your students. Work with all levels in increasing mobility, flexibility and working on correct stretch techniques.