Pole injuries do occur. Perhaps you came down from the pole and landed wrong on your ankle. Or maybe that nagging pain in your shoulder has finally started to affect your pole moves. If you have sustained a pole injury…
Injuries are bound to happen in a pole studio. Pole dancers put their bodies through extreme demands including climbing, inverting, stretching, and dancing at high levels of intensity. Sure, the benefits outweigh the risks. But is your studio prepared for…
This workshop was part of the Virtual PoleCon 2020 event held on October 17, 2020. The Virtual 1.0 Liquid Motion Certification Teaser Workshop with Jeni Janover: Liquid Motion is excited to introduce a whole new Liquid Motion experience. In this 60-minute…
This workshop was part of the Virtual PoleCon 2020 event held on October 17, 2020. The No Room Warm Up with Zippora: So you’ve just landed an amazing gig as a Lead Pole Performer. You’re super excited but when you get…
This workshop was part of the Virtual PoleCon 2020 event held on October 17, 2020. XPERT Fitness Flexibility Flow Certification Teaser: There are many flexibility and stretch programs on the market, it can be hard to decipher what information is…
This workshop was part of the Virtual PoleCon 2020 event held on October 17, 2020. Amorous Chair with Tanya: Enjoy a crowd favorite, “Amorous Chair” workshop for the 7th time @ PoleCon! Our 2020 Amorous Chair routine is a fun workout routine…
This workshop was part of the Virtual PoleCon 2020 event held on October 17, 2020. Mobility and Recovery for Pole Professionals from Rad with Roy Choquette: Many of us push our body to the limits, and since there’s no “season” for…
This workshop was part of the Virtual PoleCon 2020 event held on October 17, 2020. Work Hard; Rest Smarter with Dr. Angie Prescott: Have aches and pains that hinder your progress? Struggling to maintain your performance schedule and training routine…
The pole industry has a pervasive reputation for being friendly, especially with social media allowing us to share (and over share) our lives with the world. This can be great to really connect with students and it can also be…